A Lucid Dream is dream in which you know that you are dreaming while in the dream. I have done a lot of work with lucid dreaming over the years. This includes producing a short documentary, creating short videos and leading workshops on how to get lucid.
Here are 8 graphs made by the ZEO sleep monitoring device on nights that I did the Wake-Back-To-Bed Technique. The first 4 nights I took the dream supplement Galantamine. Two nights I had a lucid dream, and the other two nights I just remember vivid dreams. The seconds set of 4 graphs I did not…
Play audio narration MP3 for this blog post instead of reading it: Are you dreaming right now? Take a moment to do a reality test to determine if this is a dream. You will most likely find that you are awake at this time. But take a moment to imagine if it turned out that…
When I first learned about Lucid Dreaming in 1998, I wondered why more people did not have dreams, or know much about it. What I found was that there are 3 things that are needed in order to have vivid and meaningful dreams in your life: Knowledge: Understanding of how sleep and dreams work. Technique:…
REM Sleep and Dreams: All mammals dream. The most vivid and memorable dreams take place in REM (Rapid Eye Movement) Sleep. The eye movements correspond with the dreamer looking around and seeing things in the dream. The rest of the body is paralyzed at the brain stem. The sleep and dream cycle varies between individuals,…
Imagine there are 2 items in front of you on a table: A setup game of chess, and a dream catcher. These 2 items represent the 2 different worlds that we all live within: The outer world and the inner world. At any moment in time we exist in both of these worlds. There are…
I made this as a Flash Web Animation back in 2002. It’s an inspiring and motivational motion graphics for a Lucid Dreaming Documentary I was planning to make. That documentary was made a few years later called: Explorers of the Lucid Dream World. The quality is so low because back then in 2002, everything was…
